![]() This is a great introductory exercise for beginners to start practicing mindfulness since it can be attempted by anyone with any kind of food (although one with an interesting or unusual texture, smell, or taste is best). There are many different mindfulness exercises mentioned here which were specifically put together for the aim of reducing social anxiety disorder however, the first three exercises are commonly used in group sessions to encourage mindfulness.Ī description of each of these group exercises can be found below.
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